Greetings priests and other spirit healers,
With the start of WotLK we have seen recurring questions regarding our mana regen, the value of spirit vs the value of intellect and how they affect our mana regen in raids. Many theorycrafts (including some of my own) seemed intent in finding a magic value for intellect or spirit to find the best regen stat. What's surprising is that different research yields different results (even in my own theorycrafts). This inconsistency has always puzzled me and had pushed me to believe that the value of intellect and spirit changes with the quantity of,
and the ratio between those stats.
We examine this by calculating the regen for variable amounts of both spirit and intellect. In these calculations I took into account:
- spirit regeneration
- replenishment
I chose to neglect Shadowfiend and Hymn of hope as I deem their impact to be small.
I also assume:
- 85% FSR which I believe is a good average.
- 95% Replenishment. Any interruption can ruin a 100% replenishment and I find 95% far more realistic.
- 30% regen while casting.
We do this for a range of spirit (say 300 to 1500) and a range of intellect (300 to 1500) and obtain a big table with a blur of numbers. Then we do the following for each value in the table:
- we add 100 spirit and calculate the new regen value.
- we add 100 intellect and calculate the new regen value.
If adding 100 spirit yields more regen than adding 100 intellect, we color the original regen value red. If adding intellect would yield more mana than adding spirit, we color the original regen value blue. So red numbers are best improved with spirit and blue numbers are best improved with intellect.
We obtain the following table:

We can clearly see that:
- the 'best' regen can be found on the border between the red and blue zone.
- endlessly stacking intellect or spirit is never the best option
- a comparable amount of spirit and intellect yields the best regen
- at first, intellect is a tad stronger than spirit, but spirit becomes slightly better at higher numbers.
So, what is the best choice of stats? Balance. A healthy 1:1 ratio will yield the best regen value per stat point. For progressed raiders, spirit may yield a tad more regen in the end with a 14:12 ratio.
It is possible that spirit/intellect bonusses from talents may skew this graphic and slightly move the balance. However, these can never have such an impact that one stat will particularly dominate the other and a 1:1 ratio will remain very close to the optimal regen value per stat.
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